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Kale and Eggs

Prep Time 2 minutes
Cook Time 8 minutes
Total Time 10 minutes


  • 3 rashers bacon
  • 2 salad onion, finely sliced into rounds
  • 1 slug olive oil
  • 1 free-range egg
  • 1 handful kale
  • salt and pepper


  1. Start by chopping the bacon into small pieces while you drizzle a healthy slug of olive oil into a large frying pan. Cook on med-high for about 5 minutes or until the bacon starts to brown, and add your salad onions. Cook for another minute.

  2. Add your handful of kale - careful, it'll start to spit. a bit! Stir well so the bacon is covered in oil and starting to cook. 

  3. After a couple of minutes move the kale to the outside of the pan so there's a hole in the middle where the egg can fit. Crack the egg into the hole and cook until done - I like my yolk runny. Sprinkle both salt and pepper on the top to taste.