Tag: gym

Habit Stacking: Making Time For Fitness

It’s often said that one of the most important parts of overcoming  obstacles in your life is addressing the issue. Once you speak it out loud – begin to confront it – then it shrinks in size and stops looming over you. Here’s how habit stacking can help you get a leg-up on issues.

An Ode To My Gym Memberships

During my lifetime I have had four gym memberships. Each and every one of these has been entered into with the purest of intentions: to exercise, swim, take classes, get fit. In fact, fitness has long been a goal of…