It’s often said that one of the most important parts of overcoming obstacles in your life is addressing the issue. Once you speak it out loud – begin to confront it – then it shrinks in size and stops looming over you. Here’s how habit stacking can help you get a leg-up on issues.
I fell off the health wagon. Somewhere between not sleeping and a bit of boy trouble I totally lost my will to paleo. I’m talking serious discrepancies here: I’ve been eating bread, pasta, Belgian chocolate cookies, fish and chips. I re-discovered…
During my lifetime I have had four gym memberships. Each and every one of these has been entered into with the purest of intentions: to exercise, swim, take classes, get fit. In fact, fitness has long been a goal of…