MTT: Super Easy Pea, Mint and Pancetta Soup

pea soup

Perfect Pea Soup

I used to be lazy, in the days when I had more time than I knew what to do with it. My default modes were sleeping, eating or working. There wasn’t much in between.

More recently I’m more tired or busy than lazy and would rather spend my free time moo-ing like a cow for Elfie (although I’m not into cows exclusively, I’m open to baa-ing and neigh-ing too) over cooking for a dinner party. But I would still never invite anyone round for dinner without expecting to serve them a full three courses, or serving them something that wasn’t home-made in an immaculate house with ironed linen napkins. It’s a standard I unwittingly set around five years ago and I’m now too stubborn to renege on it. I know, I know.

This pea soup with mint and pancetta is my go-to starter when I’m really pushed on time or energy. Minimal ingredients, minimal cooking, minimal calories but maximum taste.


a handful of mint

Pea, Mint and Pancetta Soup
I must admit to having used a couple of teaspoons of mint jelly in this recipe when I haven't had any fresh mint to hand. I couldn't possibly condone such behaviour.
Recipe type: Starter
Serves: 4
  • 500g frozen peas
  • Decent handful fresh mint leaves
  • 1 tbsp Olive Oil
  • 4 tbsp Creme Fraiche (I use a low-fat one when I'm feeling saintly and add a splash of double cream when not)
  • Salt and pepper
  • Small pack pancetta (between 70-100g)
  1. Put the frozen peas into a saucepan and cover with boiling water. Bring to the boil and add the mint. Cook for five minutes, or until peas are lovely and tender.
  2. Take off the heat and drain, reserving the cooking liquid. Put the peas and mint into a liquidiser and add enough liquid to just cover the peas.
  3. Blend until smooth. Add olive oil, creme fraiche and seasoning to taste. Blend again to combine.
  4. In a separate frying pan fry the pancetta on a medium-high heat until brown and crispy.
  5. Serve the soup in bowls with pancetta scattered on top.

pea soup

Leave a Comment

Rate this recipe:  

This site uses Akismet to reduce spam. Learn how your comment data is processed.


  1. Zoelee wrote:

    Peas are one of my favourite foods. Alex hates them so I am going to have to make this all for myself :)

    Posted 8.13.11 Reply
    • alice wrote:

      He doesn’t like peas??! What absolute madness!!

      Posted 8.15.11 Reply