There aren’t many things I would change about myself A slightly smaller nose, maybe? A speedier metabolism, or hair that isn’t quite so unruly, perhaps?
One thing I have always been unhappy with is the struggle I face each and every morning to get out of bed. I am not, nor have I ever been, a morning person. Waking up is literally the worst part of my day and I’d do anything to make it easier to get up and at ’em in the mornings. And as the mother of an early riser (5.50am today, WOOHOOH) this does NOT work at all.
I’ve been trying to think of how to describe just how excruciating it feels to wake up: OK so that might be over-egging it a bit, but it really is tough. My brain feels like it’s stuck in syrup, I can’t open my eyes and the only thought I have revolves around going back to sleep. SLEEP, lovely sleep. It literally seems to take me at least half an hour to get over this feeling and it just feels horrible. Is it like this for everyone, or just me?
After 29 years of being me I know my body clock. I’m a night owl and if left to its own devices my body would sleep at midnight and wake up about 8am. This is what happens when the children stay with their Dad, but when they’re at home I revert to going to sleep at midnight and rising at god-knows-what-hour. So I usually get six hours of sleep (usually interrupted) – not enough.
After four years of being fairly sleep deprived (I know I know, I never mention it, you’d never know) I’ve decided to take charge a bit more and work on getting a better quality sleep in each night – and more of it. I’ve done extensive research (i.e. Googled the hell out of this) and have come up with some guidelines to follow over the next week or so to really try and feel more human in the mornings. An experiment, if you like.
I’d love to know how your nights and mornings go: do you feel like you get enough good-quality sleep? Let me know if you have any help on this journey of sleep discovery…
How To Become A Morning Person
Switch off devices
On a usual evening I will be on my iMac, my MacBook, my iPad, Apple TV and one or both of my iPhones (work/home), right up until I go to sleep. It’s a terrible thing but the sidebar of shame really seems to help me drift off. I work a lot in the evenings and need to start limiting screen time so I can switch off and get my brain ready to sleep. I’m making 10pm the device curfew and will turn off everything at this time.
Go to bed (doh)
Do you have a bedtime? I need a bedtime. 10pm is going to be the nominated time I’ll turn the house off and go upstairs to get ready for bed. And no dawdling, either: teeth, face, pjs.
Pre-kids I’d get through three books a week, easy. I loved reading and I miss the way a good book makes you feel – I’ve forgotten how a good book makes you feel! I’m going to make every effort when I get into bed at just-past-10pm to spend at least 20 minutes reading a book in the hopes it’ll help me relax. I even bought a new reading light to help!! So I’m obviously destined for success.
I pretty much do this anyway, but I really don’t like getting up to an untidy house. I’ll make sure the house is sparkling before I go to bed, the thought of which will entice me up out of bed.
Prepare, prepare, prepare
It’s really hectic when you have to fill school bags, make lunch, sponge-clean school clothes (we’ve all been there, sodding stealth yoghurt stains) and hunt for water bottles before you get in the car in the morning. I will do all this the night before.
When Elfie wakes me up pre-6am I send her back to bed to read books (hoping this will train her to just stay in bed one day. I am very optimistic). I then lie in bed, not going back to sleep, just waiting to get up. Meditating (well, you know, not meditating). Thinking about how good sleep feels. It’s kind of a waste of time and I really should just get the hell up and start the day rather than just prolong the agony.
And that’s when my inspiration ended and I Googled ‘how to get up in the morning’. I found this article which was almost completely useless because 50% of the points revolve around an alarm clock and my alarm clock has arms, legs and answers to the name of Elfie. She does not respond well to being placed on the other side of the room.
So come on, give me some inspo! How can I be better in the mornings? Blog world, you are my last hope.