BBQ Chicken Quesadillas
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Recipe type: Main
Prep time: 
Cook time: 
Total time: 
Serves: 2
 
I was going to go all fancy and braise the chicken breasts in some sort of homemade BBQ sauce, but really there is just no point in fannying around with comfort food.
Ingredients
  • 1 Red Onion
  • 1 Red Pepper
  • 50g Cheddar
  • Half tin kidney beans
  • BBQ sauce
  • 2 Chicken breasts
  • 4 white tortilla wraps
Instructions
  1. Drizzle the chicken breasts with olive oil and roast for about 12 minutes, or until the juices run clear. Shred into small pieces.
  2. Slice the red onion and chop the red pepper; put in a frying pan with some olive oil and cook on a low heat until softened. Remove from the pan.
  3. Crush the kidney beans with a fork.
  4. Put a little bit of oil in the pan and add one of the tortilla wraps. Layer a drizzle of BBQ sauce, sprinkle of cheddar, the onion and pepper mix, kidney beans and chicken breast on top of the wrap. Place another wrap on top and cook on a low heat until crispy. Flip and cook on the other side.
  5. Chop into quarters and serve with a really easy guacamole (1 x avocado, pinch sea salt and the juice of half a lime mashed together) and sour cream. YUM
Recipe by More Than Toast at https://morethantoast.org/mtt-bbq-chicken-quesadillas/