MTT: Leftover Veg Hash with Raita and an Egg
Prep time: 
Cook time: 
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Serves 1
  • 1 sweet potato, peeled and chopped
  • Handful sprouts, peeled and prepared
  • 1 egg
  • 1 tbsp Greek yoghurt
  • 1 small chunk cucumber, washed, quartered and chopped
  • 1 handful mint, chopped finely
  1. Begin by cooking your sweet potato in boiling water for around 7-10 minutes, until soft. Drain. Use the same pan to do the same for the sprouts but for around 5 minutes.
  2. Drain and incorporate the potato and sprouts in the same plan. Mash together well.
  3. Allow to cool and using your hands form into burger-shaped patties.
  4. Heat a small amount of oil in a frying pan over a medium heat.
  5. Cook patties on each side until golden brown, around 4 minutes each.
  6. Meanwhile, chip cucumber and mint, mix with Greek Yoghurt.
  7. Poach or fry your egg (if frying I use the same pan)
  8. Serve. Keep any leftover potato for tomorrow!
Recipe by More Than Toast at