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Stress can show itself in many ways. Whether you’re struggling to sleep, over or under eating, you’re irritable, angry, restless, perhaps you have headaches or muscle tension – whatever your symptoms, if left unchecked, stress can lead to much more serious issues such as high blood pressure, heart disease and even diabetes.
It’s true that modern life is relentless, with many of us struggling to keep up or even catch a breath. Whether you’re a new mum and you’re struggling with the changes in your life, you’re stressing about your workload or maybe it’s your financial problems that are keeping you up at night – you can find out more about financial assistance and debt advice by clicking the link – we all get stressed and anxious for different reasons. But thankfully, the remedies for stress are pretty much the same for everyone.
Here you’ll find 4 ways you can leave your stress behind. Remember, if you’re feeling overwhelmed and it’s having a severe impact on your life, then don’t be afraid to reach out and ask for help. Either from a friend, family member or a medical professional.
Spend time with family and friends
You’re feeling stressed. So the last thing you want is to socialise right now. And while social withdrawal is a common effect of stress, it can actually make things worse. Spending time with those you love, those who make you feel happy and better about things is going to have a positive effect on you. If you can’t get out and about today, then give them a call, or arrange for them to come and visit you. When you’re feeling overwhelmed, communication is key. Don’t suffer in silence!
You don’t need a flashy gym membership to kick your stress to the kerb. Just 20 minutes of light exercise at home is akin to pushing the reset button. It clears your mind, lowers your blood pressure and helps you to breathe. Go for a walk around the block or try a simple workout at home courtesy of YouTube. Get sweaty – not stressed!
Keep a stress diary
In a world of touchscreens and keyboards it’s easy to forget the power of writing. Take note of every “stress episode” you have for a couple of weeks; this is such an effective stress management tool because it allows you to see patterns in your stress and even identify possible causes. Sometimes just writing your issues down can make you feel better about them and in more control. Somehow, that concern becomes much smaller. Give it a try!
Learn to say “No”
Often the desire to be kind and liked by everyone means that we struggle to say “no”. But you need to put yourself first. You don’t have to be rude about it, just practise some pre-prepared sentences, like now isn’t a great time for me because…I’d love to help, however… Letting people down gently is fine and completely acceptable. Especially if they’re trying to get you to do something you don’t like or simply don’t want to assist with. Your time and mental health is valuable – don’t let anyone waste it!