Dealing With Hair Loss: My Experience Losing My Hair

There are many things I knew I’d have to prepare for in my 30s. Child-induced sleep deprivation (yep), work difficulties (hell yeah), love life dramas (uh-huh), but there’s one thing I never thought I’d have to tackle: dealing with hair loss.

Despite knowing it could be part and parcel of child-bearing it was just never on my radar. I’d heard that sometimes your locks fall out a bit after having a baby, and six months after Hux was born I had the requisite baby fluff growing back after some slight post-birth shedding, but I wasn’t prepared for my proud mane to start disappearing in chunks.

It started last year during a time that was particularly stressful. No matter what I did, every time I showered I’d come away with handfuls of the thick stuff; not the usual strands that are on your hands as standard when shampooing, but proper volumes of the stuff. It was awful.

dealing with hair loss - mermaid hair

‘Mermaid hair’

I told myself that I just had to ride it, to chill out and it wouldn’t be an issue. After all, I’d spent half my teenage years getting my hairdresser to razor away the bulk of my thick wavy hair (remember the early 00’s when ruler-straight thin hair was all the rage?!), so I wanted to try and enjoy this slight change to my appearance, sure that dealing with hair loss would be a non-issue. But, having spent my early twenties learning to love and style my voluminous ‘mermaid hair’, I was gutted.

I realised things had got bad when, one evening about four months into my hairloss, I sat next to my mum on her sofa. She gestured at my ponytail: “where on earth has all your hair gone?!” she exclaimed. I hadn’t realised it was so obvious, and felt embarrassed that people could see my hair was disappearing.

Dealing with hair loss

Dealing With Hair Loss

I knew I had to do something to solve my thinning hair woes. From my research I knew I couldn’t stop it – tests showed it wasn’t down to hormones or deficiencies so the aforementioned stress was a culprit – so it was up to me to manage the situation as best I could.

It was around this time I started visiting a new hairdresser, Rochelle at The Dolls House Salon. I’d found her on Instagram and had long admired her colour and styling prowess,  and from my first visit I was impressed. She gave me the best cut and colour I’d ever had, as well as some helpful tips on dealing with hair loss. She recommended the supplement Biotin, something I credit my strong and quick fuzzy re-growth on, and left me with maximum confidence in the hair I had left.

Dealing With Hair Loss

I wanted to do everything I could to help my poor scalp, so I started researching shampoos for hair loss and thickness. I tried ’em all: Kerastase, Aveda, Susanne Kaufmann. But the brand that came out on top for me was, surprisingly, The Body Shop. I’d got a really irritated scalp with my hair loss, and the Body Shop’s Ginger shampoo (formulated to be anti-dandruff) has been the only thing that has eased this. It’s simply brilliant and I can’t say enough good things about it; I follow with Lush’s American Cream conditioner which I find super gentle, too. I use Susanne Kaufmann Repair shampoo and conditioner once a week at the gym, and find that extremely gentle and nourishing, too.

I style my hair as normal using my Dyson hairdryer which I find very gentle – and it takes a lot less time to dry the half-volume of hair now! – and then spritz with Oribe Apres Beach spray for a bit of movement. This is admittedly a ridiculous amount of money to spend on hair spray; I’d received a sample to test first and thought long and hard before I dropped 35 quid on it, but it’s the absolute tits for giving shine, volume and interest to my flat hair.

I’m seriously considering extensions with Rochelle to re-build my volume as the hair grows back in, but a temporary solution is these Remy Weft extensions from Amazon. I’ve got the 14 inch versions which give me hair down to my shoulder blades, and for the price the quality is incredibly good.

Dealing With Hair Loss

Out of everything, I’ve found the thing that slowed my hair loss the most was learning to chill the hell out a bit more. Easier said than done, but prioritising my mental wellbeing and health – early nights, meditation, relaxing, remaining calm – has done me the world of good. Seven months on and the hair loss has almost come to a stop, and I’m going to do everything I can to stop it coming back again.


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  1. Beverley wrote:

    I nodded along with lots of this as I had similar problems last year which turned out to be a massive B12 deficiency. That feeling of being in the shower and seeing handfuls in your hands and in the plughole was the absolute worst – I estimate that I lost around half my hair overall and hate seeing pictures from before as the difference is so obvious. Your hair is gorgeous by the way, it is a fab cut and colour.

    Posted 5.23.18 Reply
    • alice wrote:

      It’s awful, isn’t it? I think I lost about the same amount of hair and, though I’ve never been massively invested in having flowing locks, losing it really depressed me. Thank you for your kind comments on the cut and colour, It has made all the difference to find a fabulous hairdresser that I totally trust . x

      Posted 5.29.18 Reply
  2. Antonia wrote:

    How do the hair extensions fix into your hair, Alice?

    (first comment, long-time reader – keep up the good work!) x

    Posted 5.24.18 Reply
    • alice wrote:

      Hi Antonia! They have clips that snap into your hair – I watched a few YouTube videos to get the hang of how to distribute them in my hair :) x

      Posted 5.26.18 Reply
  3. Natasha wrote:

    Gosh, I felt like I wrote this post. I have had major hair loss in the last year (chunks in the shower!) and my long thick hair is now a lot flatter and shorter :( I’ve started using Lee Stafford products but haven’t seen a huge difference yet (it’s only been a few weeks). I may have to try out the biotin. I was thinking of Perfectil Hair & Nails (although surprisingly my nails are strong!) I just need my hair back!

    Posted 5.29.18 Reply
    • alice wrote:

      It’s really quite upsetting, isn’t it? Do give biotin a go, I swear it’s made so much difference to me! x

      Posted 5.29.18 Reply
  4. Sarah wrote:

    Could have written this post myself!! I found a pic of me over 10 years ago and the hair loss is staggering! I’ve been advised to try Sea Kelp for hair growth too. I’ve only been using it a week so time will tell. Thanks for the tips of body shop shampoo… and the clip in extensions, may have to make a purchase! xx

    Posted 5.29.18 Reply
  5. Janet Lambdon wrote:

    Hi Alice, we could have spoken about this on Sunday and had intended to cover this in one of my future blog posts as same happened to me after my husband died and nearly 5 years later I am still losing hair. I have extensions on the side of my head which are attached by small tapes which the hairdresser does but costs a fortune. I have tried loads of tablets but will definitely try your recommendations. It certainly doesn’t do your self confidence any good does it? Janet xx

    Posted 5.29.18 Reply
  6. Laura wrote:

    Hi Alice,

    I feel your pain. It’s so distressing. Since January I’ve lost several large patches of hair, Part of my eyebrow, eyelashes….I have had steroid injections to some areas that is starting work. I’ve also used a topical steroid. The Doctor asked me to count 3 months back from when hair loss first started and no surprises it was a particularly stressful period!

    You look great!
    I’ve just had my 1st haircut in 5 months and I am starting to feel a bit like the old me.


    Posted 5.29.18 Reply
  7. Alice Sprason wrote:

    Great article and i’ll give the body shop shampoo a go too! I’ve tried everything! That damn stress eh!?

    Posted 4.24.19 Reply
  8. Maria Catalano wrote:

    I feel like I have been through this when I started losing my hair 2 years ago. My sister suggested that I use clip-in extensions from Zala hair ( I found Zala extensions are really nice and good quality. I’ve been using clip-in extensions since the last few years.

    Posted 3.1.22 Reply