Depression is among the most common mental health problems. People who go through depression usually experience fatigue and have difficulty concentrating and sleeping. Such symptoms make patients’ lives miserable.
Mental health problems can be difficult to manage, and although there are various treatment options available to patients, not all of these are effective. More recently, however, CBD or cannabidiol has been found to help with various health problems including depression. An increasing number of people have attested to the ability of CBD to bring them a sense of peace, helping them calm their nerves and ultimately manage their depression.
CBD: What is it?
CBD is one of the many compounds derived from the cannabis or hemp plant. Contrary to what many people think, CBD does not have psychoactive effects, which give a person the feeling of being “high”. This compound is believed to have the ability to manage the central nervous system, which helps regulate mood, appetite, sensation, and enhance the immune system. This suggests that regular use of CBD as an added supplement can help patients combat the symptoms of depression.
There is already an increasing number of countries that have legalized the sale and use of CBD. Also, there are various CBD products available in the market today including concentrates, capsules, edibles, tinctures, oils, and creams.
CBD: How it Helps Manage Depression
The scientific community today continues to discover different ways for CBD to help people suffering from depression and other mental health problems. Some studies have positively shown the various health benefits of using CBD, such as the following.
- Controls Triggers – Depressed people experience triggers in their daily lives that can lead to panic attacks and mood changes. Regular use of CBD has been found to be successful in managing these triggers, reducing their impact on the patients.
As CBD positively affects the central nervous system, which controls the body’s functions, it can help the body achieve homeostasis, a condition where the body functions in an optimal level. When this happens, a person becomes more in control of their mind and body, and they start to feel calm. Patients that regularly use CBD can immediately recognize their triggers and almost automatically control them.
- Improves Sleeping Pattern and Aids in Digestion – People with mental problems have trouble sleeping and experience digestive problems. Many patients report either lack of sleep or sleeping too much.
Sleep is an important part of your daily life as it’s a time for the body to recuperate and refresh. Chronic lack of sleep can lead to an impaired cognitive function. Moreover, lack of sleep can also lead to mood imbalances, social issues, and eating disorders.
As mentioned previously, using CBD can help a person feel calmer, which leads to quality and deeper sleep. It is also known to help the body produce stomach chemicals, which can aid in better digestive functions.
- Helps Relieve Stress – Another important benefit of using CBD for depression is its capacity to relieve stress, which is thought to trigger the majority of mental health problems.
Stress affects a person’s body by increasing their blood pressure as well as their heart rate. Under stress, the body produces extra cortisol, also known as the stress hormone. Work, relationships, and family-related problems can place your body in a stressful mode, leading to anxiety and depression.
When a patient consumes CBD, their body becomes better at regulating their mood, sleep pattern, and appetite. CBD enhances the body’s ability to produce more endocannabinoids that help a person relax their mind and body. It also helps prevent the excessive production of cortisol.
- Enhances Cognitive Ability. Using CBD regularly can enhance a person’s cognitive ability. CBD interacts with the patient’s central nervous system to help enhance its functions. The said compound also enhances the neuron’s ability to send electrical signals to the brain, which means faster interaction among neurons. This results in a person having a clearer mind more logical thinking.
Patients that use CBD have found that they have a higher sense of self-awareness. This is specifically helpful for people suffering from depression, who usually experience a feeling of helplessness in their current situations..
Mental health problems can largely affect a patient’s ability to socialize with others, making it difficult for them to handle their careers and relationships. CBD has been found to help people experiencing anxiety and depression. The proper use of CBD can help patients manage their symptoms by regulating their body functions, helping them relax, improving brain function, reducing stress, and controlling triggers.