Category: Tips

Travelling abroad can be stressful for most people, but for those who suffer with anxiety, it can throw up a whole load of challenges. This is heightened further in the wake of the covid-19 pandemic, when the dynamics of travelling…

Moving to a new place can be daunting. Learning about a new culture while understanding a new language – where applicable – is a huge adjustment for many people and can take some time. Add into the equation moving to…