Wellbeing

Pharmacy2U review

Life Admin: Pharmacy2U

When Elfie was diagnosed with a chronic health condition, one thing that struck me was how much sheer admin is involved: we spend so much time ping-ponging between GPs, Consultants, clinics and pharmacies that you need to possess the diary management skills of an Executive-level PA to keep up with it all.

Get Lippy - The Eve Appeal

We Need To Talk About Our Vaginas

At the end of the event a gynae cancer survivor spoke about her experiences. She ignored her bleeding and pain far longer than she should have, she said, and she ended up having to have her entire vagina removed. “Because of my embarrassment”, she said, “I no longer have a vagina. Don’t let that happen to you”. 

habit stacking

Habit Stacking: Making Time For Fitness

It’s often said that one of the most important parts of overcoming  obstacles in your life is addressing the issue. Once you speak it out loud – begin to confront it – then it shrinks in size and stops looming over you. Here’s how habit stacking can help you get a leg-up on issues.

Fear of failure

Owning a Fear Of Failure: 3 Months In

Most of the issues I seem to have in my day-to-day life – imposter syndrome, work/life balance struggles, motivation, family guilt – come from an inherent fear of failure. I’ve been working with AXA PPP healthcare to own this!

Own Your Fears

Owning My Fears

As a top-notch worrier, the niggly things I waste time thinking about are many and…

winter blues

Beating Those Persistent Winter Blues

So we’re about 108 days into January – I mean, it feels that way, right? – and I am thoroughly over winter. Not to worry! Here are some tried-and-tested strategies for getting through the darkest of the months.