Wellbeing | More Than Toast

5 Things I’ve Learned About Myself Since I Started Tracking My Menstrual Cycles

It took me 31 years to put two and two together and realise the birth control I was taking, largely to help with the symptoms of endometriosis, were hugely affecting my moods. And it’s taken me almost another two years to understand the cyclical seasons my body goes through each and every month.

How I Motivated Myself To Write That Book

Never was my difficulty to motivate more evident than when I had a book to write in six weeks. Alongside my day job, I had around 2,000 words to write daily to ensure I met my target of 70-80,000, and to be quite frank I wasn’t sure if I’d be able to do it.

Life Admin: Pharmacy2U

When Elfie was diagnosed with a chronic health condition, one thing that struck me was how much sheer admin is involved: we spend so much time ping-ponging between GPs, Consultants, clinics and pharmacies that you need to possess the diary management skills of an Executive-level PA to keep up with it all.

We Need To Talk About Our Vaginas

At the end of the event a gynae cancer survivor spoke about her experiences. She ignored her bleeding and pain far longer than she should have, she said, and she ended up having to have her entire vagina removed. “Because of my embarrassment”, she said, “I no longer have a vagina. Don’t let that happen to you”.

Habit Stacking: Making Time For Fitness

It’s often said that one of the most important parts of overcoming obstacles in your life is addressing the issue. Once you speak it out loud – begin to confront it – then it shrinks in size and stops looming over you. Here’s how habit stacking can help you get a leg-up on issues.