Life as a working woman can be tough. If you have children, you can feel as though you can’t be your best in both worlds.
Even if you work at home, you might worry that you aren’t giving either your work or your children enough of your attention. You might feel as though you can’t really commit to anything, and this can be a terrible blow to your confidence and self-esteem.
Even without children, working women can face a hard time. You might face constant questions about when you might have children and what your future plans are. Working women are always competing with men, having to do more and give more of themselves, to prove that they are as good as men. It can feel like a life of two steps back for every one we move forward, and your confidence might take a constant battering.
You have no control over what other people might do that knocks your confidence. But, you can control the things that boost it. Things that you can do to increase your confidence as a working woman in the modern world.
Take Time for Yourself
You might feel as though there aren’t enough hours in the day to do anything for yourself. But, it’s up to you to make time. You need to make self-care and taking care of yourself a priority. This might mean that something on your to-do list has to wait, but ask yourself if it really matters? BuyV2Cigs is worth checking out if you need a quick pick me up. Taking a long bath before you go to bed can give you time to yourself. A walk around the block, listening to music or watching your favourite film can all work well. Just make sure you take some time for yourself, to do something that makes you happy, every day, no matter what else is going on.
Exercise is one of the best confidence boosts there is. Knowing that you are doing something to take care of your body and health is empowering, and the adrenaline and serotonin released while you workout can offer a wonderful mood boost. Try to exercise every day, even if it’s just a short yoga routine before bed, or walking to work instead of driving.
You can’t control what other people say and do, but you can control how much time you spend with them, or how much power over your mood you give them. Try to remove negative influencers when you can and instead surround yourself with people that pull you up and make you feel better.
Write Down Your Achievements
We’re all guilty of focusing on the negatives, of giving our mistakes much more of our time than our accomplishments. So, when you need a boost, write down the things that you have done well. Things that you are proud of in your career, your home life, or just small achievements from your day. Give focus, and time to things that you are happy with.