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family activities

Motherhood

An Alternative Half Term

March 6, 2017
Alternative half term

Half term is a bit of a tricky one when you’re a working single mum. With the children at their dads’ for a few days I’m never quite sure which way to play it. On the one hand, half terms are one of the few chances I have at more than a couple of nights to myself, so it’s generally a great opportunity to have some down-time or get away. On the other, as a stretch of time with no…

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Life

Working On Wellness with David Lloyd

June 21, 2016

I‘ve been thinking a lot lately about the correlation between mental health and physical health; exercise, food and wellness. I don’t think I’ve realised before just how intrinsically linked our physical wellbeing is to our mental. The thing is, I think we all have our mental ups and downs. I know I certainly do. I’m 80% shiny happy people, but that other 20% of the time I find tough, whether it’s through work stress, child worries or plain old depressing…

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